Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Chia siemenet (Fitnessfirst), annos 15g | 63g | 319kcal | 12.6g | 25.2g | 20.2g | 22.1g | |
Vesi | 1051g | 0kcal | 0g | 0g | 0g | 0g | |
Banaani, keskikokoinen painaa 120g | 180g | 151kcal | 2g | 33g | 0.7g | 3.2g | |
Mansikka | 901g | 419kcal | 4.5g | 75.7g | 1.8g | 17.1g | |
Annoskoko tuplana | 4392g | 1780kcal | 38.2g | 267.8g | 45.4g | 84.8g | |
Valittu annoskoko | 2196g | 890kcal | 19.1g | 133.9g | 22.7g | 42.4g | |
Annoskoko puolitettuna | 1098g | 445kcal | 9.6g | 67g | 11.4g | 21.2g | |
Arvot/100g | 100g | 41kcal | 0.9g | 6.1g | 1g | 1.9g |