Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Chia siemenet (Fitnessfirst), annos 15g | 74g | 372kcal | 14.7g | 29.4g | 23.6g | 25.8g | |
Vesi | 1227g | 0kcal | 0g | 0g | 0g | 0g | |
Banaani, keskikokoinen painaa 120g | 210g | 177kcal | 2.3g | 38.5g | 0.8g | 3.8g | |
Mansikka | 1051g | 489kcal | 5.3g | 88.3g | 2.1g | 20g | |
Annoskoko tuplana | 5124g | 2076kcal | 44.6g | 312.4g | 53g | 99.2g | |
Valittu annoskoko | 2562g | 1038kcal | 22.3g | 156.2g | 26.5g | 49.6g | |
Annoskoko puolitettuna | 1281g | 519kcal | 11.2g | 78.1g | 13.3g | 24.8g | |
Arvot/100g | 100g | 41kcal | 0.9g | 6.1g | 1g | 1.9g |