Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Chia siemenet (Fitnessfirst), annos 15g | 84g | 425kcal | 16.8g | 33.6g | 26.9g | 29.4g | |
Vesi | 1400g | 0kcal | 0g | 0g | 0g | 0g | |
Banaani, keskikokoinen painaa 120g | 240g | 202kcal | 2.6g | 43.9g | 1g | 4.3g | |
Mansikka | 1200g | 558kcal | 6g | 100.8g | 2.4g | 22.8g | |
Annoskoko tuplana | 5848g | 2370kcal | 50.8g | 356.6g | 60.6g | 113g | |
Valittu annoskoko | 2924g | 1185kcal | 25.4g | 178.3g | 30.3g | 56.5g | |
Annoskoko puolitettuna | 1462g | 593kcal | 12.7g | 89.2g | 15.2g | 28.3g | |
Arvot/100g | 100g | 41kcal | 0.9g | 6.1g | 1g | 1.9g |