Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Chia siemenet (Fitnessfirst), annos 15g | 18g | 93kcal | 3.7g | 7.4g | 5.9g | 6.4g | |
Vesi | 307g | 0kcal | 0g | 0g | 0g | 0g | |
Banaani, keskikokoinen painaa 120g | 53g | 44kcal | 0.6g | 9.6g | 0.2g | 0.9g | |
Mansikka | 263g | 122kcal | 1.3g | 22.1g | 0.5g | 5g | |
Annoskoko tuplana | 1281g | 519kcal | 11.2g | 78.2g | 13.2g | 24.6g | |
Valittu annoskoko | 641g | 260kcal | 5.6g | 39.1g | 6.6g | 12.3g | |
Annoskoko puolitettuna | 320g | 130kcal | 2.8g | 19.6g | 3.3g | 6.2g | |
Arvot/100g | 100g | 41kcal | 0.9g | 6.1g | 1g | 1.9g |