Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 80g | 299kcal | 11.6g | 45.6g | 5.8g | 8g | |
Seesaminsiemen, kuorineen | 11g | 77kcal | 3.1g | 0.8g | 6.6g | 1.4g | |
Pellavansiemen kokonainen | 11g | 58kcal | 2.3g | 0.1g | 4.8g | 3g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 11g | 56kcal | 1.8g | 5g | 3.5g | 0g | |
Annoskoko tuplana | 228g | 980kcal | 37.6g | 103g | 41.4g | 24.8g | |
Valittu annoskoko | 114g | 490kcal | 18.8g | 51.5g | 20.7g | 12.4g | |
Annoskoko puolitettuna | 57g | 245kcal | 9.4g | 25.8g | 10.4g | 6.2g | |
Arvot/100g | 100g | 429kcal | 16.5g | 45.1g | 18.1g | 10.9g |