Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 799g | 2988kcal | 115.8g | 455.2g | 58.3g | 79.9g | |
Seesaminsiemen, kuorineen | 114g | 767kcal | 30.6g | 7.9g | 66g | 14g | |
Pellavansiemen kokonainen | 114g | 575kcal | 22.5g | 1.1g | 47.7g | 30g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 114g | 558kcal | 18.2g | 50.1g | 35.3g | 0g | |
Annoskoko tuplana | 2280g | 9777kcal | 374.2g | 1028.6g | 414.6g | 247.8g | |
Valittu annoskoko | 1140g | 4889kcal | 187.1g | 514.3g | 207.3g | 123.9g | |
Annoskoko puolitettuna | 570g | 2444kcal | 93.6g | 257.2g | 103.7g | 62g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |