Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 120g | 448kcal | 17.4g | 68.3g | 8.7g | 12g | |
Seesaminsiemen, kuorineen | 17g | 115kcal | 4.6g | 1.2g | 9.9g | 2.1g | |
Pellavansiemen kokonainen | 17g | 86kcal | 3.4g | 0.2g | 7.2g | 4.5g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 17g | 84kcal | 2.7g | 7.5g | 5.3g | 0g | |
Annoskoko tuplana | 342g | 1466kcal | 56.2g | 154.4g | 62.2g | 37.2g | |
Valittu annoskoko | 171g | 733kcal | 28.1g | 77.2g | 31.1g | 18.6g | |
Annoskoko puolitettuna | 86g | 367kcal | 14.1g | 38.6g | 15.6g | 9.3g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |