Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 140g | 523kcal | 20.3g | 79.7g | 10.2g | 14g | |
Seesaminsiemen, kuorineen | 20g | 134kcal | 5.4g | 1.4g | 11.6g | 2.4g | |
Pellavansiemen kokonainen | 20g | 101kcal | 3.9g | 0.2g | 8.3g | 5.3g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 20g | 98kcal | 3.2g | 8.8g | 6.2g | 0g | |
Annoskoko tuplana | 399g | 1711kcal | 65.6g | 180.2g | 72.6g | 43.4g | |
Valittu annoskoko | 200g | 856kcal | 32.8g | 90.1g | 36.3g | 21.7g | |
Annoskoko puolitettuna | 100g | 428kcal | 16.4g | 45.1g | 18.2g | 10.9g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.2g | 18.2g | 10.9g |