Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 160g | 599kcal | 23.2g | 91.2g | 11.7g | 16g | |
Seesaminsiemen, kuorineen | 23g | 154kcal | 6.1g | 1.6g | 13.2g | 2.8g | |
Pellavansiemen kokonainen | 23g | 115kcal | 4.5g | 0.2g | 9.6g | 6g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 23g | 112kcal | 3.6g | 10g | 7.1g | 0g | |
Annoskoko tuplana | 457g | 1959kcal | 74.8g | 206g | 83.2g | 49.6g | |
Valittu annoskoko | 228g | 979kcal | 37.4g | 103g | 41.6g | 24.8g | |
Annoskoko puolitettuna | 114g | 490kcal | 18.7g | 51.5g | 20.8g | 12.4g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |