Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 200g | 747kcal | 28.9g | 113.8g | 14.6g | 20g | |
Seesaminsiemen, kuorineen | 29g | 192kcal | 7.6g | 2g | 16.5g | 3.5g | |
Pellavansiemen kokonainen | 29g | 144kcal | 5.6g | 0.3g | 11.9g | 7.5g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 29g | 139kcal | 4.6g | 12.5g | 8.8g | 0g | |
Annoskoko tuplana | 570g | 2444kcal | 93.4g | 257.2g | 103.6g | 62g | |
Valittu annoskoko | 285g | 1222kcal | 46.7g | 128.6g | 51.8g | 31g | |
Annoskoko puolitettuna | 143g | 611kcal | 23.4g | 64.3g | 25.9g | 15.5g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |