Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 240g | 897kcal | 34.7g | 136.6g | 17.5g | 24g | |
Seesaminsiemen, kuorineen | 34g | 230kcal | 9.2g | 2.4g | 19.8g | 4.2g | |
Pellavansiemen kokonainen | 34g | 173kcal | 6.8g | 0.3g | 14.3g | 9g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 34g | 167kcal | 5.5g | 15g | 10.6g | 0g | |
Annoskoko tuplana | 684g | 2933kcal | 112.4g | 308.6g | 124.4g | 74.4g | |
Valittu annoskoko | 342g | 1467kcal | 56.2g | 154.3g | 62.2g | 37.2g | |
Annoskoko puolitettuna | 171g | 733kcal | 28.1g | 77.2g | 31.1g | 18.6g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |