Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 280g | 1046kcal | 40.5g | 159.3g | 20.4g | 28g | |
Seesaminsiemen, kuorineen | 40g | 269kcal | 10.7g | 2.7g | 23.1g | 4.9g | |
Pellavansiemen kokonainen | 40g | 201kcal | 7.9g | 0.4g | 16.7g | 10.5g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 40g | 195kcal | 6.4g | 17.5g | 12.3g | 0g | |
Annoskoko tuplana | 798g | 3422kcal | 131g | 359.8g | 145g | 86.8g | |
Valittu annoskoko | 399g | 1711kcal | 65.5g | 179.9g | 72.5g | 43.4g | |
Annoskoko puolitettuna | 200g | 856kcal | 32.8g | 90g | 36.3g | 21.7g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |