Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 319g | 1195kcal | 46.3g | 182.1g | 23.3g | 31.9g | |
Seesaminsiemen, kuorineen | 46g | 307kcal | 12.2g | 3.1g | 26.4g | 5.6g | |
Pellavansiemen kokonainen | 46g | 230kcal | 9g | 0.5g | 19.1g | 12g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 46g | 223kcal | 7.3g | 20g | 14.1g | 0g | |
Annoskoko tuplana | 912g | 3911kcal | 149.6g | 411.4g | 165.8g | 99g | |
Valittu annoskoko | 456g | 1955kcal | 74.8g | 205.7g | 82.9g | 49.5g | |
Annoskoko puolitettuna | 228g | 978kcal | 37.4g | 102.9g | 41.5g | 24.8g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |