Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 359g | 1345kcal | 52.1g | 204.8g | 26.2g | 35.9g | |
Seesaminsiemen, kuorineen | 51g | 345kcal | 13.8g | 3.5g | 29.7g | 6.3g | |
Pellavansiemen kokonainen | 51g | 259kcal | 10.1g | 0.5g | 21.5g | 13.5g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 51g | 251kcal | 8.2g | 22.5g | 15.9g | 0g | |
Annoskoko tuplana | 1026g | 4400kcal | 168.4g | 462.6g | 186.6g | 111.4g | |
Valittu annoskoko | 513g | 2200kcal | 84.2g | 231.3g | 93.3g | 55.7g | |
Annoskoko puolitettuna | 257g | 1100kcal | 42.1g | 115.7g | 46.7g | 27.9g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |