Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 399g | 1494kcal | 57.9g | 227.6g | 29.1g | 39.9g | |
Seesaminsiemen, kuorineen | 57g | 384kcal | 15.3g | 3.9g | 33g | 7g | |
Pellavansiemen kokonainen | 57g | 288kcal | 11.3g | 0.6g | 23.8g | 15g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 57g | 279kcal | 9.1g | 25g | 17.6g | 0g | |
Annoskoko tuplana | 1140g | 4888kcal | 187.2g | 514.2g | 207g | 123.8g | |
Valittu annoskoko | 570g | 2444kcal | 93.6g | 257.1g | 103.5g | 61.9g | |
Annoskoko puolitettuna | 285g | 1222kcal | 46.8g | 128.6g | 51.8g | 31g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |