Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 479g | 1793kcal | 69.5g | 273.1g | 35g | 47.9g | |
Seesaminsiemen, kuorineen | 68g | 460kcal | 18.4g | 4.7g | 39.6g | 8.4g | |
Pellavansiemen kokonainen | 68g | 345kcal | 13.5g | 0.7g | 28.6g | 18g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 68g | 335kcal | 10.9g | 30g | 21.2g | 0g | |
Annoskoko tuplana | 1368g | 5866kcal | 224.6g | 617g | 248.8g | 148.6g | |
Valittu annoskoko | 684g | 2933kcal | 112.3g | 308.5g | 124.4g | 74.3g | |
Annoskoko puolitettuna | 342g | 1467kcal | 56.2g | 154.3g | 62.2g | 37.2g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |