Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 559g | 2092kcal | 81.1g | 318.6g | 40.8g | 55.9g | |
Seesaminsiemen, kuorineen | 80g | 537kcal | 21.4g | 5.5g | 46.2g | 9.8g | |
Pellavansiemen kokonainen | 80g | 403kcal | 15.8g | 0.8g | 33.4g | 21g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 80g | 390kcal | 12.7g | 35.1g | 24.7g | 0g | |
Annoskoko tuplana | 1596g | 6844kcal | 262g | 720g | 290.2g | 173.4g | |
Valittu annoskoko | 798g | 3422kcal | 131g | 360g | 145.1g | 86.7g | |
Annoskoko puolitettuna | 399g | 1711kcal | 65.5g | 180g | 72.6g | 43.4g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |