Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 60g | 224kcal | 8.7g | 34.1g | 4.4g | 6g | |
Seesaminsiemen, kuorineen | 8.5g | 58kcal | 2.3g | 0.6g | 5g | 1g | |
Pellavansiemen kokonainen | 8.5g | 43kcal | 1.7g | 0.1g | 3.6g | 2.3g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 8.5g | 42kcal | 1.4g | 3.8g | 2.6g | 0g | |
Annoskoko tuplana | 171g | 733kcal | 28.2g | 77.2g | 31.2g | 18.6g | |
Valittu annoskoko | 85g | 367kcal | 14.1g | 38.6g | 15.6g | 9.3g | |
Annoskoko puolitettuna | 43g | 183kcal | 7.1g | 19.3g | 7.8g | 4.7g | |
Arvot/100g | 100g | 429kcal | 16.5g | 45.2g | 18.3g | 10.9g |