Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 639g | 2391kcal | 92.6g | 364.2g | 46.6g | 63.9g | |
Seesaminsiemen, kuorineen | 91g | 614kcal | 24.5g | 6.3g | 52.8g | 11.2g | |
Pellavansiemen kokonainen | 91g | 460kcal | 18g | 0.9g | 38.1g | 24g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 91g | 446kcal | 14.6g | 40.1g | 28.2g | 0g | |
Annoskoko tuplana | 1824g | 7822kcal | 299.4g | 823g | 331.4g | 198.2g | |
Valittu annoskoko | 912g | 3911kcal | 149.7g | 411.5g | 165.7g | 99.1g | |
Annoskoko puolitettuna | 456g | 1955kcal | 74.9g | 205.8g | 82.9g | 49.6g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |