Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mysli, perus | 560g | 1936kcal | 53.3g | 362.9g | 16.1g | 48.5g | |
Pellavasiemenrouhe (Pellavainen), annos 5g | 140g | 399kcal | 42g | 2.8g | 23.8g | 51.8g | |
Maitorahka, Valio, 0,3 | 3500g | 2275kcal | 385g | 147g | 10.5g | 0g | |
Annoskoko tuplana | 8400g | 9220kcal | 960.6g | 1025.4g | 100.8g | 200.6g | |
Valittu annoskoko | 4200g | 4610kcal | 480.3g | 512.7g | 50.4g | 100.3g | |
Annoskoko puolitettuna | 2100g | 2305kcal | 240.2g | 256.4g | 25.2g | 50.2g | |
Arvot/100g | 100g | 110kcal | 11.4g | 12.2g | 1.2g | 2.4g |