Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mysli, perus | 80g | 277kcal | 7.6g | 51.8g | 2.3g | 6.9g | |
Pellavasiemenrouhe (Pellavainen), annos 5g | 20g | 57kcal | 6g | 0.4g | 3.4g | 7.4g | |
Maitorahka, Valio, 0,3 | 500g | 325kcal | 55g | 21g | 1.5g | 0g | |
Annoskoko tuplana | 1200g | 1317kcal | 137.2g | 146.4g | 14.4g | 28.6g | |
Valittu annoskoko | 600g | 659kcal | 68.6g | 73.2g | 7.2g | 14.3g | |
Annoskoko puolitettuna | 300g | 329kcal | 34.3g | 36.6g | 3.6g | 7.2g | |
Arvot/100g | 100g | 110kcal | 11.4g | 12.2g | 1.2g | 2.4g |