Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 30g | 178kcal | 6.9g | 3.8g | 14.9g | 1.8g | |
Seesaminsiemen, kuorineen | 40g | 270kcal | 10.8g | 2.8g | 23.2g | 4.9g | |
Kurpitsansiemen, Risetti | 20g | 113kcal | 3.6g | 8.4g | 7.2g | 0g | |
Hampunsiemen, kuorimaton | 10g | 52kcal | 2.5g | 3g | 3.3g | 0g | |
Annoskoko tuplana | 200g | 1225kcal | 47.6g | 36g | 97.2g | 13.4g | |
Valittu annoskoko | 100g | 613kcal | 23.8g | 18g | 48.6g | 6.7g | |
Annoskoko puolitettuna | 50g | 306kcal | 11.9g | 9g | 24.3g | 3.4g | |
Arvot/100g | 100g | 613kcal | 23.8g | 18g | 48.6g | 6.7g |