Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 300g | 1782kcal | 69g | 37.8g | 148.5g | 18g | |
Seesaminsiemen, kuorineen | 400g | 2697kcal | 107.5g | 27.6g | 232g | 49.2g | |
Kurpitsansiemen, Risetti | 200g | 1128kcal | 36g | 84g | 72g | 0g | |
Hampunsiemen, kuorimaton | 100g | 520kcal | 25g | 30g | 33g | 0g | |
Annoskoko tuplana | 2000g | 12254kcal | 475g | 358.8g | 971g | 134.4g | |
Valittu annoskoko | 1000g | 6127kcal | 237.5g | 179.4g | 485.5g | 67.2g | |
Annoskoko puolitettuna | 500g | 3063kcal | 118.8g | 89.7g | 242.8g | 33.6g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |