Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 3.8g | 22kcal | 0.9g | 0.5g | 1.9g | 0.2g | |
Seesaminsiemen, kuorineen | 5g | 34kcal | 1.3g | 0.3g | 2.9g | 0.6g | |
Kurpitsansiemen, Risetti | 2.5g | 14kcal | 0.5g | 1.1g | 0.9g | 0g | |
Hampunsiemen, kuorimaton | 1.3g | 6.5kcal | 0.3g | 0.4g | 0.4g | 0g | |
Annoskoko tuplana | 25g | 153kcal | 6g | 4.6g | 12.2g | 1.6g | |
Valittu annoskoko | 13g | 77kcal | 3g | 2.3g | 6.1g | 0.8g | |
Annoskoko puolitettuna | 6g | 38kcal | 1.5g | 1.2g | 3.1g | 0.4g | |
Arvot/100g | 100g | 608kcal | 23.8g | 18.3g | 48.4g | 6.3g |