Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 38g | 223kcal | 8.6g | 4.7g | 18.6g | 2.3g | |
Seesaminsiemen, kuorineen | 50g | 337kcal | 13.4g | 3.5g | 29g | 6.2g | |
Kurpitsansiemen, Risetti | 25g | 141kcal | 4.5g | 10.5g | 9g | 0g | |
Hampunsiemen, kuorimaton | 13g | 65kcal | 3.1g | 3.8g | 4.1g | 0g | |
Annoskoko tuplana | 250g | 1532kcal | 59.2g | 45g | 121.4g | 17g | |
Valittu annoskoko | 125g | 766kcal | 29.6g | 22.5g | 60.7g | 8.5g | |
Annoskoko puolitettuna | 63g | 383kcal | 14.8g | 11.3g | 30.4g | 4.3g | |
Arvot/100g | 100g | 613kcal | 23.7g | 18g | 48.6g | 6.8g |