Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 45g | 267kcal | 10.4g | 5.7g | 22.3g | 2.7g | |
Seesaminsiemen, kuorineen | 60g | 405kcal | 16.1g | 4.1g | 34.8g | 7.4g | |
Kurpitsansiemen, Risetti | 30g | 169kcal | 5.4g | 12.6g | 10.8g | 0g | |
Hampunsiemen, kuorimaton | 15g | 78kcal | 3.8g | 4.5g | 5g | 0g | |
Annoskoko tuplana | 300g | 1838kcal | 71.4g | 53.8g | 145.8g | 20.2g | |
Valittu annoskoko | 150g | 919kcal | 35.7g | 26.9g | 72.9g | 10.1g | |
Annoskoko puolitettuna | 75g | 460kcal | 17.9g | 13.5g | 36.5g | 5.1g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |