Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 53g | 312kcal | 12.1g | 6.6g | 26g | 3.2g | |
Seesaminsiemen, kuorineen | 70g | 472kcal | 18.8g | 4.8g | 40.6g | 8.6g | |
Kurpitsansiemen, Risetti | 35g | 197kcal | 6.3g | 14.7g | 12.6g | 0g | |
Hampunsiemen, kuorimaton | 18g | 91kcal | 4.4g | 5.3g | 5.8g | 0g | |
Annoskoko tuplana | 350g | 2144kcal | 83.2g | 62.8g | 170g | 23.6g | |
Valittu annoskoko | 175g | 1072kcal | 41.6g | 31.4g | 85g | 11.8g | |
Annoskoko puolitettuna | 88g | 536kcal | 20.8g | 15.7g | 42.5g | 5.9g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |