Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 60g | 356kcal | 13.8g | 7.6g | 29.7g | 3.6g | |
Seesaminsiemen, kuorineen | 80g | 539kcal | 21.5g | 5.5g | 46.4g | 9.8g | |
Kurpitsansiemen, Risetti | 40g | 226kcal | 7.2g | 16.8g | 14.4g | 0g | |
Hampunsiemen, kuorimaton | 20g | 104kcal | 5g | 6g | 6.6g | 0g | |
Annoskoko tuplana | 400g | 2451kcal | 95g | 71.8g | 194.2g | 26.8g | |
Valittu annoskoko | 200g | 1225kcal | 47.5g | 35.9g | 97.1g | 13.4g | |
Annoskoko puolitettuna | 100g | 613kcal | 23.8g | 18g | 48.6g | 6.7g | |
Arvot/100g | 100g | 613kcal | 23.8g | 18g | 48.6g | 6.7g |