Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 68g | 401kcal | 15.5g | 8.5g | 33.4g | 4.1g | |
Seesaminsiemen, kuorineen | 90g | 607kcal | 24.2g | 6.2g | 52.2g | 11.1g | |
Kurpitsansiemen, Risetti | 45g | 254kcal | 8.1g | 18.9g | 16.2g | 0g | |
Hampunsiemen, kuorimaton | 23g | 117kcal | 5.6g | 6.8g | 7.4g | 0g | |
Annoskoko tuplana | 450g | 2757kcal | 106.8g | 80.8g | 218.4g | 30.4g | |
Valittu annoskoko | 225g | 1379kcal | 53.4g | 40.4g | 109.2g | 15.2g | |
Annoskoko puolitettuna | 113g | 689kcal | 26.7g | 20.2g | 54.6g | 7.6g | |
Arvot/100g | 100g | 613kcal | 23.7g | 18g | 48.5g | 6.8g |