Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 90g | 535kcal | 20.7g | 11.3g | 44.6g | 5.4g | |
Seesaminsiemen, kuorineen | 120g | 809kcal | 32.3g | 8.3g | 69.6g | 14.8g | |
Kurpitsansiemen, Risetti | 60g | 338kcal | 10.8g | 25.2g | 21.6g | 0g | |
Hampunsiemen, kuorimaton | 30g | 156kcal | 7.5g | 9g | 9.9g | 0g | |
Annoskoko tuplana | 600g | 3676kcal | 142.6g | 107.6g | 291.4g | 40.4g | |
Valittu annoskoko | 300g | 1838kcal | 71.3g | 53.8g | 145.7g | 20.2g | |
Annoskoko puolitettuna | 150g | 919kcal | 35.7g | 26.9g | 72.9g | 10.1g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |