Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 105g | 624kcal | 24.2g | 13.2g | 52g | 6.3g | |
Seesaminsiemen, kuorineen | 140g | 944kcal | 37.6g | 9.7g | 81.2g | 17.2g | |
Kurpitsansiemen, Risetti | 70g | 395kcal | 12.6g | 29.4g | 25.2g | 0g | |
Hampunsiemen, kuorimaton | 35g | 182kcal | 8.8g | 10.5g | 11.6g | 0g | |
Annoskoko tuplana | 700g | 4289kcal | 166.4g | 125.6g | 340g | 47g | |
Valittu annoskoko | 350g | 2144kcal | 83.2g | 62.8g | 170g | 23.5g | |
Annoskoko puolitettuna | 175g | 1072kcal | 41.6g | 31.4g | 85g | 11.8g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |