Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 120g | 713kcal | 27.6g | 15.1g | 59.4g | 7.2g | |
Seesaminsiemen, kuorineen | 160g | 1079kcal | 43g | 11g | 92.8g | 19.7g | |
Kurpitsansiemen, Risetti | 80g | 451kcal | 14.4g | 33.6g | 28.8g | 0g | |
Hampunsiemen, kuorimaton | 40g | 208kcal | 10g | 12g | 13.2g | 0g | |
Annoskoko tuplana | 800g | 4901kcal | 190g | 143.4g | 388.4g | 53.8g | |
Valittu annoskoko | 400g | 2451kcal | 95g | 71.7g | 194.2g | 26.9g | |
Annoskoko puolitettuna | 200g | 1225kcal | 47.5g | 35.9g | 97.1g | 13.5g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |