Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 135g | 802kcal | 31.1g | 17g | 66.8g | 8.1g | |
Seesaminsiemen, kuorineen | 180g | 1214kcal | 48.4g | 12.4g | 104.4g | 22.1g | |
Kurpitsansiemen, Risetti | 90g | 508kcal | 16.2g | 37.8g | 32.4g | 0g | |
Hampunsiemen, kuorimaton | 45g | 234kcal | 11.3g | 13.5g | 14.9g | 0g | |
Annoskoko tuplana | 900g | 5514kcal | 214g | 161.4g | 437g | 60.4g | |
Valittu annoskoko | 450g | 2757kcal | 107g | 80.7g | 218.5g | 30.2g | |
Annoskoko puolitettuna | 225g | 1379kcal | 53.5g | 40.4g | 109.3g | 15.1g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |