Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 150g | 891kcal | 34.5g | 18.9g | 74.3g | 9g | |
Seesaminsiemen, kuorineen | 200g | 1349kcal | 53.8g | 13.8g | 116g | 24.6g | |
Kurpitsansiemen, Risetti | 100g | 564kcal | 18g | 42g | 36g | 0g | |
Hampunsiemen, kuorimaton | 50g | 260kcal | 12.5g | 15g | 16.5g | 0g | |
Annoskoko tuplana | 1000g | 6127kcal | 237.6g | 179.4g | 485.6g | 67.2g | |
Valittu annoskoko | 500g | 3063kcal | 118.8g | 89.7g | 242.8g | 33.6g | |
Annoskoko puolitettuna | 250g | 1532kcal | 59.4g | 44.9g | 121.4g | 16.8g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |