Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 180g | 1069kcal | 41.4g | 22.7g | 89.1g | 10.8g | |
Seesaminsiemen, kuorineen | 240g | 1618kcal | 64.5g | 16.6g | 139.2g | 29.5g | |
Kurpitsansiemen, Risetti | 120g | 677kcal | 21.6g | 50.4g | 43.2g | 0g | |
Hampunsiemen, kuorimaton | 60g | 312kcal | 15g | 18g | 19.8g | 0g | |
Annoskoko tuplana | 1200g | 7352kcal | 285g | 215.4g | 582.6g | 80.6g | |
Valittu annoskoko | 600g | 3676kcal | 142.5g | 107.7g | 291.3g | 40.3g | |
Annoskoko puolitettuna | 300g | 1838kcal | 71.3g | 53.9g | 145.7g | 20.2g | |
Arvot/100g | 100g | 613kcal | 23.8g | 18g | 48.6g | 6.7g |