Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 210g | 1247kcal | 48.3g | 26.5g | 104g | 12.6g | |
Seesaminsiemen, kuorineen | 280g | 1888kcal | 75.3g | 19.3g | 162.4g | 34.4g | |
Kurpitsansiemen, Risetti | 140g | 790kcal | 25.2g | 58.8g | 50.4g | 0g | |
Hampunsiemen, kuorimaton | 70g | 364kcal | 17.5g | 21g | 23.1g | 0g | |
Annoskoko tuplana | 1400g | 8577kcal | 332.6g | 251.2g | 679.8g | 94g | |
Valittu annoskoko | 700g | 4289kcal | 166.3g | 125.6g | 339.9g | 47g | |
Annoskoko puolitettuna | 350g | 2144kcal | 83.2g | 62.8g | 170g | 23.5g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |