Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 240g | 1425kcal | 55.2g | 30.2g | 118.8g | 14.4g | |
Seesaminsiemen, kuorineen | 320g | 2158kcal | 86g | 22.1g | 185.6g | 39.4g | |
Kurpitsansiemen, Risetti | 160g | 902kcal | 28.8g | 67.2g | 57.6g | 0g | |
Hampunsiemen, kuorimaton | 80g | 416kcal | 20g | 24g | 26.4g | 0g | |
Annoskoko tuplana | 1600g | 9803kcal | 380g | 287g | 776.8g | 107.6g | |
Valittu annoskoko | 800g | 4902kcal | 190g | 143.5g | 388.4g | 53.8g | |
Annoskoko puolitettuna | 400g | 2451kcal | 95g | 71.8g | 194.2g | 26.9g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |