Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 270g | 1603kcal | 62.1g | 34g | 133.7g | 16.2g | |
Seesaminsiemen, kuorineen | 360g | 2428kcal | 96.8g | 24.8g | 208.8g | 44.3g | |
Kurpitsansiemen, Risetti | 180g | 1015kcal | 32.4g | 75.6g | 64.8g | 0g | |
Hampunsiemen, kuorimaton | 90g | 468kcal | 22.5g | 27g | 29.7g | 0g | |
Annoskoko tuplana | 1800g | 11028kcal | 427.6g | 322.8g | 874g | 121g | |
Valittu annoskoko | 900g | 5514kcal | 213.8g | 161.4g | 437g | 60.5g | |
Annoskoko puolitettuna | 450g | 2757kcal | 106.9g | 80.7g | 218.5g | 30.3g | |
Arvot/100g | 100g | 613kcal | 23.8g | 17.9g | 48.6g | 6.7g |