Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi (perinteinen meijerivoi) | 100g | 720kcal | 0.1g | 0.1g | 80g | 0g | |
Kanamuna, paistettu (pirkka) | 150g | 330kcal | 19.7g | 0.8g | 27.9g | 0g | |
Oregano, kuivattu | 5g | 15kcal | 0.6g | 1.1g | 0.5g | 2.1g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen | 130g | 657kcal | 25.7g | 1.3g | 54.5g | 34.3g | |
Auringonkukkasiemenet, 100 g | 300g | 1747kcal | 69g | 37.8g | 148.5g | 18g | |
Seesaminsiemen kuorineen gogreen, 100 g | 200g | 1146kcal | 35.4g | 14g | 99.2g | 23.6g | |
Mantelirouhe a la meira (Meira), annos 10g | 200g | 1200kcal | 48g | 13.2g | 108g | 0g | |
Kurpitsansiemen (Gogreen), annos 20g | 200g | 1120kcal | 66g | 26g | 84g | 8g | |
Annoskoko tuplana | 2582g | 13871kcal | 529g | 188.6g | 1205.2g | 172g | |
Valittu annoskoko | 1291g | 6936kcal | 264.5g | 94.3g | 602.6g | 86g | |
Annoskoko puolitettuna | 646g | 3468kcal | 132.3g | 47.2g | 301.3g | 43g | |
Arvot/100g | 100g | 537kcal | 20.5g | 7.3g | 46.7g | 6.7g |