Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kukkakaali | 500g | 120kcal | 9.1g | 11g | 1.5g | 11.5g | |
Parsakaali brokkoli | 500g | 175kcal | 23.1g | 9.8g | 1.5g | 12.5g | |
Broilerisuikale, keskiarvo | 400g | 487kcal | 85g | 0g | 16g | 0g | |
Creme bonjour cuisine sipulisek. 13% | 150g | 195kcal | 4.5g | 3g | 19.5g | 0.2g | |
Ruokakerma Valio 5% | 200g | 120kcal | 2.4g | 5.6g | 10g | 0g | |
Oliiviöljy | 24g | 212kcal | 0g | 0g | 24g | 0g | |
Juustoraaste Arla Magre 17% | 150g | 420kcal | 43.5g | 3.8g | 25.5g | 0g | |
Annoskoko tuplana | 3848g | 3459kcal | 335.2g | 66.4g | 196g | 48.4g | |
Valittu annoskoko | 1924g | 1730kcal | 167.6g | 33.2g | 98g | 24.2g | |
Annoskoko puolitettuna | 962g | 865kcal | 83.8g | 16.6g | 49g | 12.1g | |
Arvot/100g | 100g | 90kcal | 8.7g | 1.7g | 5.1g | 1.3g |