Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pirkka broilerin rintafileepihvi maustamaton | 1251g | 1351kcal | 282.7g | 0g | 22.5g | 0g | |
Bataatti, kuorittu | 1251g | 1013kcal | 19.6g | 210.5g | 0.6g | 37.5g | |
Parsakaali brokkoli | 500g | 175kcal | 23.1g | 9.8g | 1.5g | 12.5g | |
Sipuli (kuorittu) | 500g | 135kcal | 6.5g | 24g | 1g | 8.5g | |
Fenkoli, annos 100g | 550g | 171kcal | 6.8g | 40.1g | 1.1g | 17.1g | |
Kookoskerma, Wok´n Roll | 500g | 1126kcal | 11g | 15g | 115.1g | 0g | |
Vesi, vesijohtovesi | 2502g | 0kcal | 0g | 0g | 0g | 0g | |
Kookosöljy, rkl (Biona), annos 14g | 35g | 300kcal | 0g | 0g | 35g | 0g | |
Annoskoko tuplana | 14180g | 8541kcal | 699.4g | 598.8g | 353.6g | 151.2g | |
Valittu annoskoko | 7090g | 4271kcal | 349.7g | 299.4g | 176.8g | 75.6g | |
Annoskoko puolitettuna | 3545g | 2135kcal | 174.9g | 149.7g | 88.4g | 37.8g | |
Arvot/100g | 100g | 60kcal | 4.9g | 4.2g | 2.5g | 1.1g |