Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli (kuorittu) | 180g | 49kcal | 2.3g | 8.6g | 0.4g | 3.1g | |
Chili paprika punainen | 5.4g | 2.2kcal | 0.1g | 0.5g | 0g | 0g | |
Korppujauho | 4.5g | 17kcal | 0.5g | 3.4g | 0g | 0.2g | |
Rasvaton maito (Arla ingman), annos 200g | 73g | 24kcal | 2.4g | 3.6g | 0g | 0g | |
Valkosipuli | 5.4g | 5.9kcal | 0.4g | 0.9g | 0g | 0.1g | |
Porkkana | 54g | 18kcal | 0.3g | 3g | 0.1g | 1.4g | |
Kevyt jauheliha (Rainbow), annos 70g | 635g | 1048kcal | 127.1g | 0g | 63.5g | 0g | |
Kananmuna kuoreton | 143g | 205kcal | 17.9g | 0.4g | 14.7g | 0g | |
Annoskoko tuplana | 2200g | 2735kcal | 302g | 40.8g | 157.4g | 9.6g | |
Valittu annoskoko | 1100g | 1368kcal | 151g | 20.4g | 78.7g | 4.8g | |
Annoskoko puolitettuna | 550g | 684kcal | 75.5g | 10.2g | 39.4g | 2.4g | |
Arvot/100g | 100g | 124kcal | 13.7g | 1.9g | 7.2g | 0.4g |