Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli (kuorittu) | 126g | 34kcal | 1.6g | 6g | 0.3g | 2.1g | |
Chili paprika punainen | 3.8g | 1.5kcal | 0.1g | 0.3g | 0g | 0g | |
Korppujauho | 3.2g | 12kcal | 0.3g | 2.4g | 0g | 0.2g | |
Rasvaton maito (Arla ingman), annos 200g | 51g | 17kcal | 1.7g | 2.5g | 0g | 0g | |
Valkosipuli | 3.8g | 4.1kcal | 0.3g | 0.6g | 0g | 0.1g | |
Porkkana | 38g | 12kcal | 0.2g | 2.1g | 0.1g | 1g | |
Kevyt jauheliha (Rainbow), annos 70g | 445g | 734kcal | 88.9g | 0g | 44.5g | 0g | |
Kananmuna kuoreton | 100g | 143kcal | 12.5g | 0.3g | 10.3g | 0g | |
Annoskoko tuplana | 1540g | 1915kcal | 211.2g | 28.4g | 110.4g | 6.8g | |
Valittu annoskoko | 770g | 957kcal | 105.6g | 14.2g | 55.2g | 3.4g | |
Annoskoko puolitettuna | 385g | 479kcal | 52.8g | 7.1g | 27.6g | 1.7g | |
Arvot/100g | 100g | 124kcal | 13.7g | 1.8g | 7.2g | 0.4g |