Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi, vesijohtovesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Täysjyväohra (Torino), annos 65g | 240g | 792kcal | 26.4g | 158.4g | 4.8g | 26.4g | |
Soijarouhe, tumma, 30g | 120g | 388kcal | 60g | 36g | 0.6g | 6.6g | |
Sipuli (kuorittu) | 212g | 57kcal | 2.8g | 10.2g | 0.4g | 3.6g | |
Paprika, punainen | 360g | 93kcal | 3.2g | 16.6g | 1.4g | 7.2g | |
Kaali, valkokaali | 1300g | 274kcal | 15.6g | 44.2g | 2.6g | 27.3g | |
Siirappi, tumma | 120g | 384kcal | 0.1g | 88.8g | 0g | 0g | |
Ruokakerma, Rainbow 7% 2dl | 400g | 340kcal | 5.6g | 17.6g | 28g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Taco spice mix,santa maria,texmex,40g | 80g | 240kcal | 3.6g | 48g | 3.6g | 0g | |
Annoskoko tuplana | 9676g | 5135kcal | 234.6g | 839.6g | 82.8g | 142.2g | |
Valittu annoskoko | 4838g | 2568kcal | 117.3g | 419.8g | 41.4g | 71.1g | |
Annoskoko puolitettuna | 2419g | 1284kcal | 58.7g | 209.9g | 20.7g | 35.6g | |
Arvot/100g | 100g | 53kcal | 2.4g | 8.7g | 0.9g | 1.5g |