Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 296g | 258kcal | 3.1g | 54.2g | 1.2g | 5.3g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.5g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 140g | 59kcal | 13.7g | 0.6g | 0.1g | 0g | |
Kaurahiutale nalle pika (Raisio), annos 45g | 80g | 280kcal | 11.2g | 44g | 6.4g | 8.8g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Annoskoko tuplana | 1500g | 1856kcal | 112g | 206.6g | 60.4g | 28.2g | |
Valittu annoskoko | 750g | 928kcal | 56g | 103.3g | 30.2g | 14.1g | |
Annoskoko puolitettuna | 375g | 464kcal | 28g | 51.7g | 15.1g | 7.1g | |
Arvot/100g | 100g | 124kcal | 7.5g | 13.8g | 4g | 1.9g |