Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Parsakaali brokkoli | 800g | 281kcal | 37g | 15.6g | 2.4g | 20g | |
Philadelphia Light tuorejuusto | 400g | 760kcal | 31.2g | 13.6g | 64g | 0g | |
Ruokakerma, Pirkka 10% | 400g | 480kcal | 11.6g | 18g | 40g | 0g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3210g | 3041kcal | 159.6g | 94.4g | 212.8g | 40g | |
Valittu annoskoko | 1605g | 1521kcal | 79.8g | 47.2g | 106.4g | 20g | |
Annoskoko puolitettuna | 803g | 760kcal | 39.9g | 23.6g | 53.2g | 10g | |
Arvot/100g | 100g | 95kcal | 5g | 2.9g | 6.6g | 1.2g |