Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Parsakaali brokkoli | 200g | 70kcal | 9.2g | 3.9g | 0.6g | 5g | |
Philadelphia Light tuorejuusto | 100g | 190kcal | 7.8g | 3.4g | 16g | 0g | |
Ruokakerma, Pirkka 10% | 100g | 120kcal | 2.9g | 4.5g | 10g | 0g | |
Suola, annos 3g | 1.3g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 803g | 760kcal | 39.8g | 23.6g | 53.2g | 10g | |
Valittu annoskoko | 401g | 380kcal | 19.9g | 11.8g | 26.6g | 5g | |
Annoskoko puolitettuna | 201g | 190kcal | 10g | 5.9g | 13.3g | 2.5g | |
Arvot/100g | 100g | 95kcal | 5g | 2.9g | 6.6g | 1.2g |