Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 800g | 1150kcal | 128g | 0g | 71.2g | 0g | |
Wasabitahna (Yutaka), annos 2g | 57g | 164kcal | 1.5g | 30.4g | 4g | 0g | |
Viola 13% tuorejuusto, maustamaton | 267g | 427kcal | 21.3g | 10.7g | 34.7g | 0g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2256g | 3481kcal | 301.6g | 82.2g | 219.8g | 0g | |
Valittu annoskoko | 1128g | 1740kcal | 150.8g | 41.1g | 109.9g | 0g | |
Annoskoko puolitettuna | 564g | 870kcal | 75.4g | 20.6g | 55g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.6g | 9.7g | 0g |