Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 1200g | 1725kcal | 192g | 0g | 106.8g | 0g | |
Wasabitahna (Yutaka), annos 2g | 86g | 246kcal | 2.3g | 45.6g | 6g | 0g | |
Viola 13% tuorejuusto, maustamaton | 400g | 640kcal | 32g | 16g | 52g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3384g | 5221kcal | 452.6g | 123.2g | 329.6g | 0g | |
Valittu annoskoko | 1692g | 2611kcal | 226.3g | 61.6g | 164.8g | 0g | |
Annoskoko puolitettuna | 846g | 1305kcal | 113.2g | 30.8g | 82.4g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.6g | 9.7g | 0g |