Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 1400g | 2012kcal | 224g | 0g | 124.6g | 0g | |
Wasabitahna (Yutaka), annos 2g | 100g | 287kcal | 2.7g | 53.2g | 7g | 0g | |
Viola 13% tuorejuusto, maustamaton | 467g | 747kcal | 37.3g | 18.7g | 60.7g | 0g | |
Suola, annos 3g | 7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3948g | 6091kcal | 528g | 143.8g | 384.6g | 0g | |
Valittu annoskoko | 1974g | 3046kcal | 264g | 71.9g | 192.3g | 0g | |
Annoskoko puolitettuna | 987g | 1523kcal | 132g | 36g | 96.2g | 0g | |
Arvot/100g | 100g | 154kcal | 13.4g | 3.6g | 9.7g | 0g |